Recipes

Spiced Prawn & White Bean Stew

Spiced Prawn & White Bean Stew delivers big flavour in just 35 minutes. Plump prawns, tender beans, and baby spinach simmer in a fragrant mix of garlic, lemon, and warm spices, finished with fresh parsley. Served with fluffy couscous, it’s hearty, vibrant, and perfect for busy weeknights.

Ingredients

  • 1 tbsp olive oil
  • 1 onion, finely chopped
  • 3 cloves of garlic, crushed
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • ½ tsp ground cinnamon
  • 400 g can of chopped tomatoes
  • 400 g can of cannellini beans, drained and rinsed
  • 300 mL vegetable stock
  • 1 C couscous
  • 300 g Shore Mariner Raw Prawn Cutlets, thawed
  • 75 g baby spinach leaves
  • 1 lemon, zested and cut into wedges
  • 1 handful Fresh parsley, chopped

Method

  1. Heat the olive oil in a large saucepan over medium heat. Add the onion and cook for 5–6 minutes until softened. Stir in the garlic, cumin, paprika, and cinnamon, and cook for 1 minute until fragrant.
  2. Pour in the chopped tomatoes, cannellini beans, and stock. Season with salt and pepper, then bring to a simmer. Cook gently for 10–12 minutes.
  3. At the same time prepare the couscous according to packet instructions.
  4. Add the prawns, baby spinach and lemon zest, simmer for 5–6 minutes until the prawns are pink.
  5. Taste and adjust the seasoning with salt and pepper. Scatter over the chopped parsley and serve with warm couscous and a lemon wedge for squeezing.

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