Recipes

Seared Salmon with Sweetcorn Salsa & Lime Dressing

Pan-seared salmon with crisp, golden skin and warm cumin spice, served over fluffy couscous. Topped with a fresh sweetcorn, red onion, chilli and coriander salsa and finished with a honey-lime dressing, it is vibrant, balanced and perfect for an easy but impressive meal.

Ingredients

  • 1 C couscous
  • 3 tbsp olive oil
  • 2x 260g Shore Mariner Salmon Portions, Skin on
  • ½ tsp ground cumin
  • 1 ½ C corn kernels
  • ½ red onion, finely chopped
  • 1 red chilli, deseeded & finely chopped
  • 1 handful fresh coriander, finely chopped
  • 2 limes, zest & juice
  • 1 tsp honey
  • 1 bag rocket

Method

  1. Prepare couscous according to packet instructions.
  2. Heat a film of olive oil in a large frying pan over medium-high heat.
  3. Pat the salmon portions dry with kitchen paper and season both sides with salt, pepper and the ground cumin.
  4. Place the salmon portions skin-side down in the pan. Cook for 4–5 minutes until the skin is crisp and golden.
  5. Flip and cook for a further 2–3 minutes, or until just cooked through. Remove from the pan and rest for a few minutes.
  6. In a medium bowl, combine the sweetcorn, red onion, chilli and coriander.
  7. In a small bowl, whisk together the lime zest and juice, olive oil and honey. Season with salt and pepper to taste.
  8. Pour the dressing over the salsa and toss well to combine.
  9. Serve the salmon on couscous with rocket alongside, topped with the sweetcorn salsa and a spoonful of the lime dressing.

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