Recipes

Korean Style Squid & Vegetable Stir-Fry

Tender squid marinated in sesame and mirin, wok-tossed with crisp vegetables, garlic, and ginger, then coated in a bold Korean-style sauce. Finished with bean sprouts and spring onion, it’s a fresh, flavour-packed dish that’s quick to make and perfect for a nourishing, vibrant meal!

Ingredients

  • 1½ C jasmine rice
  • 400 g Shore Mariner Squid Tentacles thawed
  • 1 tbsp mirin
  • 1 tsp sesame oil
  • 2 tbsp rice bran oil
  • 1 onion thinly sliced
  • 1 carrot cut into sticks
  • 1 red capsicum sliced
  • 1 green capsicum sliced
  • 2 cloves of garlic crushed
  • 2 cm fresh ginger grated
  • 100 g mung bean sprouts
  • 2 spring onions cut into 4cm lengths
  • 1 tbsp sesame seeds lightly toasted in a dry frying pan
  • ½ handful fresh coriander
Sauce
  • 2 tbsp Gochujang paste
  • 1 tbsp soy sauce
  • 1 tbsp oyster sauce
  • 1 tbsp brown sugar
  • 1 tsp sesame oil
  • 1 tbsp water

Method

  1. Rinse the rice and cook according to packet instructions
  2. Marinate the squid tentacles in mirin, sesame oil and a pinch of salt and pepper for about 10 minutes.
  3. Meanwhile, combine all the sauce ingredients in a bowl and set aside.
  4. Heat the oil in a large pan or wok over high heat. Stir-fry the onion, carrot, and capsicum for 2–3 minutes until just tender.
  5. Add the garlic and ginger and stir-fry for another 30 seconds. Then add the squid and cook for 2–3 minutes until the squid is just cooked through (avoid overcooking to keep it tender).
  6. Add the sauce and toss everything together. Stir in the bean sprouts and spring onions, cooking for a final minute until the vegetables are bright and just wilted.
  7. Remove from heat and sprinkle with toasted sesame seeds. Serve hot over steamed rice sprinkled with sesame seeds and coriander leaves.

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