Code: | Unit: | Pack: | Notes: |
---|---|---|---|
5095 | 71g/p | 10x425g | Southern Blue Whiting, 6 pcs |
5323 | 100g/p | 10x600g | Southern Blue Whiting, 6 pcs |
White Fish (51%) [Southern Blue Whiting (Micromesistius Australis), Mineral Salts (450, 451, 452)], Batter Mix: [Wheat Flour, Modified Maize Starch, water, Corn Flour, Mineral Salts (450, 500), Guar Gum], Breadcrumbs [Wheat Flour, Dextrose, Salt, Yeast, Sugar], Soybean oil
ALLERGENS: Contains Fish, Wheat (from Glutten) & Soy
Servings per pack: 6
Serving size: 71g Approx
Avg. per serving: | Avg. per 100g: | |
---|---|---|
Energy | 592kJ | 822kJ |
Protein | 6.2g | 8.6g |
Fat - Total | 6.6g | 9.2g |
Fat - Saturated | 1.3g | 1.8g |
Carbohydrates | 14.4g | 20g |
Sugars | <1g | 1.1g |
Sodium | 337mg | 468mg |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Contains less than 2% of the Daily Value of these nutrients.
Preheat oven to 220°C. Remove Crumbed Fish Fillets from carton and place onto baking paper lined baking tray. Cook for approximately 20-25 minutes or until golden brown. For fan assisted ovens please reduce cooking time to suit.