Crumbed Fish Fillets - Lemon

Southern Blue Whiting fish fillets coated in delicious crispy lemon crumb.
Code: Unit: Pack: Notes:
5097 71g/p 10x425g Southern Blue Whiting, 6 pcs

White Fish (51%) [ Southern Blue Whiting (Micromesistius australis), Salt, Mineral Salt (450,451,452)], Crumb [Wheat Flour (from Gluten), Dextrose,Salt, Yeast, Sugar],Batter[Water, Wheat Flour (from Gluten),Thickener (1404), Corn Starch, Raising Agent(500), Sunflower Oil, Acidity Regulator (541), Soya Flour, Lemon Flavour], Soybean Oil

ALLERGENS: Contains Fish, Wheat (from Gluten), & Soy

Servings per pack: 6

Serving size: 71g Approx

  Avg. per serving: Avg. per 100g:
Energy 585kJ 825kJ
Protein 5.4g 7.6g
Fat - Total 6.7g 9.4g
Fat - Saturated 1.3g 1.8g
Carbohydrates 14.6g 20.5g
Sugars <1g 1.3g
Sodium 441mg 621mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Contains less than 2% of the Daily Value of these nutrients.

Oven Bake

Preheat oven to 220°C. Remove Crumbed Fish Fillets from carton and place onto baking paper lined baking tray. Cook for approximately 20-25 minutes or until golden brown. For fan assisted ovens please reduce cooking time to suit.

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Ideal for:

Restaurants, Cafés, Bistro, Bar/Pub/Club, Canteens, Quick Service Restaurant, Aged Care, Caterer, College/University, Hospital/Healthcare, Hotel/Resort/Lodging, Takeaway, Travel/Leisure.

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