These skinless and boneless Raw Tilapia fillets are so versatile. Mild in flavour, they can be baked, seared, steamed or pan fried.
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These skinless and boneless Raw Tilapia fillets are so versatile. Mild in flavour, they can be baked, seared, steamed or pan fried.
| Code: | Unit: | Pack: | Notes: |
|---|---|---|---|
| 5175 | 140g/200g | 5kg |
Tilapia Fish Fillet
Contains: Fish
May Contain: Gluten, Crustacea, Milk, Egg & Soy
Servings per pack:
Serving size: 140g
| Avg. per serving: | Avg. per 100g: | |
|---|---|---|
| Energy | 568kj | 406kj |
| Protein | 20.4g | 14.6g |
| Fat – Total | 5.9g | 4.2g |
| Fat – Saturated | 0.8g | 0.6g |
| Carbohydrates | 3.1g | 2.2g |
| Sugars | 0.4g | 0.3g |
| Sodium | 371mg | 265mg |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Contains less than 2% of the Daily Value of these nutrients.
