Lightly Dusted Fish Bites

Quick, simple and tasty as a snack, starter, light main or as part of a seafood platter.
Code: Unit: Pack: Notes:
5069 25g/p 10x1kg Pollock, 40 pcs

Fish (80% Alaskan Pollock), Wheat Flour (From Gluten), Water, Soybean Oil, Starch, Rice Flour, Salt, Black Pepper Granules, Spice (Mustard, Garlic, Onion Powder), Yeast Extract, Glucose, Vegetable Oil, Dry Yeast.

ALLERGENS: Contains Fish, Wheat (from Gluten), Soy

Servings per pack: 40 Approx

Serving size: 25g Approx

  Avg. per serving: Avg. per 100g:
Energy 132kJ 527kJ
Protein 3.7g 14.8g
Fat - Total 1.15g 4.6g
Fat - Saturated <1g <1g
Carbohydrates 1.43g 5.7g
Sugars <1g <1g
Sodium 53mg 210mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Contains less than 2% of the Daily Value of these nutrients.

Oven Bake

Preheat Oven to 220°C. Cook for 15-20 minutes or until golden brown. Fan assisted ovens, reduce time and temperature to suit.

Pan Fry

Frying oil on a medium heat, cook for 8-10 minutes or until golden brown. Turn occasionally, allow to cool and serve.

Deep Fry

Pre-heat oil to 180°C and cook for 4-5 minutes or until golden brown. Allow to cool and serve.

Enquire about Lightly Dusted Fish Bites

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Ideal for:

Restaurants, Cafés, Bistro, Bar/Pub/Club, Canteens, Quick Service Restaurant, Aged Care, Caterer, College/University, Hospital/Healthcare, Hotel/Resort/Lodging, Takeaway, Travel/Leisure.

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