Smoked Herring (95%), Butter (2.9%), Salt (2.1%), Annatto E160b
ALLERGENS: Contains Fish & Milk
Servings per pack: 1.7
Serving size: 100g
|Avg. per serving:||Avg. per 100g:|
|Fat - Total||13.0g||13.0|
|Fat - Saturated||3.8g||3.8g|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Contains less than 2% of the Daily Value of these nutrients.
As microwave ovens vary, adjust cooking times according to your paticular model. The following times are based on a 650W output and should be used as a guide only. Remove all packaging, place fish on a non metallic plate, cover and cook on defrost for 4 minutes, stand for 2 minutes then cook on full power for 3-4 minutes. Check food is hot throughout before serving.
Remove from outer packaging, place unopened bag in boiling water, return to boil. Simmer for 15 minutes. Cut the bag open and serve. DO NOT REHEAT