Kipper Fillets with Butter

Our Kipper Fillets come with butter and make an easy traditional Scottish meal.
Code: Unit: Pack: Notes:
5482 12x170g

Smoked Herring (95%), Butter (2.9%), Salt (2.1%), Annatto E160b

ALLERGENS: Contains Fish & Milk

Servings per pack: 1.7

Serving size: 100g

  Avg. per serving: Avg. per 100g:
Energy 787kJ 787kJ
Protein 18g 18g
Fat - Total 13.0g 13.0
Fat - Saturated 3.8g 3.8g
Carbohydrates 0g 0g
Sugars 0g 0g
Sodium 984mg 984mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Contains less than 2% of the Daily Value of these nutrients.

Microwave

As microwave ovens vary, adjust cooking times according to your paticular model. The following times are based on a 650W output and should be used as a guide only. Remove all packaging, place fish on a non metallic plate, cover and cook on defrost for 4 minutes, stand for 2 minutes then cook on full power for 3-4 minutes. Check food is hot throughout before serving.

Boil

Remove from outer packaging, place unopened bag in boiling water, return to boil. Simmer for 15 minutes. Cut the bag open and serve. DO NOT REHEAT

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Ideal for:

Restaurants, Cafés, Bistro, Bar/Pub/Club, Canteens, Aged Care, Caterer, College/University, Hospital/Healthcare, Hotel/Resort/Lodging, Takeaway, Travel/Leisure.

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