Code: | Unit: | Pack: | Notes: |
---|---|---|---|
5319 | 25g/p | 3kg | Hoki, 120 pcs |
5320 | 25g/p | 10x800g | Southern Blue Whiting, 32 pcs |
White Fish [Hoki (Macruronus novaezelandiae) (59%), Mineral Salt (450)] Batter Mix &Crumb Coating [Wheat Flour (From Gluten), Water, Modified starch (1420), Salt, Colour (160a,160c), Raising Agent (300,500), Yeast Powder, Soybean powder, Thickener (412)], Soybean Oil
ALLERGENS: Contains Fish, Wheat (From Gluten), Soy
Servings per pack: 120 Pieces Approx
Serving size: 25g Approx
Avg. per serving: | Avg. per 100g: | |
---|---|---|
Energy | 242.7kJ | 971kJ |
Protein | 2.5g | 10.1g |
Fat - Total | 3.2g | 13.1g |
Fat - Saturated | 0.6g | 2.4g |
Carbohydrates | 4.5g | 18.0g |
Sugars | 0.4g | 1.7g |
Sodium | 86.0mg | 344mg |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Contains less than 2% of the Daily Value of these nutrients.
Cook from frozen. Preheat oven to 220°C. Place fish fingers on an oven tray lined with baking paper, and bake for 12-15 minutes, turning fish fingers half-way through. Allow to cool and serve.
Fry in oil over a medium heat for 4-5 minutes or until golden brown.
Cook from frozen. Preheat oven to 220°C. Place fish fingers on an oven tray lined with baking paper, and bake for 12-15 minutes, turning fish fingers half-way through. Allow to cool and serve.