| Code: | Unit: | Pack: | Notes: |
|---|---|---|---|
| 5079 | 115g/p | 3.45kg | Southern Blue Whiting, 30 pcs |
Southern Blue Whiting Fillet (Micromesistius australis) - MSC certified [Fish (58.8%), Marinade [Sugar, Spices & Spice Extract (Celery, Garlic, Onion, Pepper), Salt, Rice Flour, Yeast Extract, Natural Flavouring, Acidity Regulator (330)]], Batter Mix [ Wheat Flour (From Gluten), Tapioca Starch, Thickener (1420, 1442), Wheat Starch (From Gluten), Sugar, Salt, Spices & Spice Extract (Onion, Garlic, & Pepper), Anticaking Agent (170), Raising Agent (341i, 450i, 500ii), Yeast, Yeast Extract, Acidity Regulator (330)], Soybean Oil.
ALLERGENS: Contains Fish, Wheat (from gluten), & Soy
Servings per pack: 30 Approx
Serving size: 115g Approx
| Avg. per serving: | Avg. per 100g: | |
|---|---|---|
| Energy | 935kJ | 813kJ |
| Protein | 13.5g | 11.7g |
| Fat - Total | 10.8g | 9.4g |
| Fat - Saturated | 1.8g | 1.6g |
| Carbohydrates | 18.1g | 15.7g |
| Sugars | 2.0g | 1.7g |
| Sodium | 419mg | 364mg |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Contains less than 2% of the Daily Value of these nutrients.
Pre-heat oven to 220°C. Cook for 20-25 minutes, turning half-way through. Allow to cool and serve.
Preheat fryer to 180°C, cook for approximately 5 minutes. Allow to cool and serve.
BRAND: Neptune
PRODUCT CODE: 5495
BRAND: Shore Mariner
PRODUCT CODE: Multiple variants
Restaurants, Cafés, Bistro, Bar/Pub/Club, Canteens, Quick Service Restaurant, Aged Care, Caterer, College/University, Hospital/Healthcare, Hotel/Resort/Lodging, Takeaway, Travel/Leisure.
BRAND: Shore Mariner
PRODUCT CODE: Multiple variants
BRAND: Shore Mariner
PRODUCT CODE: 8186
BRAND: Shore Mariner
PRODUCT CODE: 7500