Crispy Southern Style Battered Fish Fillets

Delicious Southern Blue Whiting fillets coated in crunchy Southern style batter.
Code: Unit: Pack: Notes:
5079 115g/p 3.45kg Southern Blue Whiting, 30 pcs

Southern Blue Whiting Fillet (Micromesistius australis) - MSC certified [Fish (58.8%), Marinade [Sugar, Spices & Spice Extract (Celery, Garlic, Onion, Pepper), Salt, Rice Flour, Yeast Extract, Natural Flavouring, Acidity Regulator (330)]], Batter Mix [ Wheat Flour (From Gluten), Tapioca Starch, Thickener (1420, 1442), Wheat Starch (From Gluten), Sugar, Salt, Spices & Spice Extract (Onion, Garlic, & Pepper), Anticaking Agent (170), Raising Agent (341i, 450i, 500ii), Yeast, Yeast Extract, Acidity Regulator (330)], Soybean Oil.

ALLERGENS: Contains Fish, Wheat (from gluten), & Soy

Servings per pack: 30 Approx

Serving size: 115g Approx

  Avg. per serving: Avg. per 100g:
Energy 935kJ 813kJ
Protein 13.5g 11.7g
Fat - Total 10.8g 9.4g
Fat - Saturated 1.8g 1.6g
Carbohydrates 18.1g 15.7g
Sugars 2.0g 1.7g
Sodium 419mg 364mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Contains less than 2% of the Daily Value of these nutrients.

Oven Bake

Pre-heat oven to 220°C. Cook for 20-25 minutes, turning half-way through. Allow to cool and serve.

Deep Fry

Preheat fryer to 180°C, cook for approximately 5 minutes. Allow to cool and serve.

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Ideal for:

Restaurants, Cafés, Bistro, Bar/Pub/Club, Canteens, Quick Service Restaurant, Aged Care, Caterer, College/University, Hospital/Healthcare, Hotel/Resort/Lodging, Takeaway, Travel/Leisure.

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